9/22 Double Workout

Morning workout with the Rockford Racing Team. We did 8x1000. The goal pace was 80 second 400s. We ended up starting at the 3:20 and were running 3:15 towards the end. I'm not concerned about the pace as I am just getting in these hard efforts with my focus on the effort. First workout I completed and it felt good. In the afternoon the guys team had a three mile tempo with 4x1000 afterward. I ran the tempo with the guys to make sure they didn't push too hard. The tempo was completed in 17 min. Total mileage for the day ended up being 15 with all the warm ups and cool downs.