3x2 Mile

Every Tuesday I meet up with the Rockford Road Runners/Rockford Racing Team for a track workout. They are all running Chicago. Tuesday's workout was 4x2 mile, I sat out the first rep. Good thing because I was struggling to control my stomach. The goal was to hit 11:55 with 90s recovery. We hit 11:55, 11:54, and 11:53. Good workout. It has been awhile since I've ran 6 miles at sub 6 pace, it is encouraging and motivating to see progress!