9/19 Saturday 1 min On/1 min Off

Typical workout I like to do when I feel like running fast and don't want to plan anything out. After a 2 mile warm up i started my workout. I covered 5 miles in 29:57. Great workout! Felt relaxed the entire time, without ever straining. I kept the ons a little slower as I wanted to still feel like I was running on my offs instead of jogging. Usually I blast the ons and do what I call a poor excuse for a jog during the offs. I finished with the run to get a total of 10 miles.