Objective : 5xMile 1x800 with 800 @ 5:30
Recovery : 1/2 mile @ 3 min
Runners: Me
Result : 5:27 (3:04) 5:27 (3:11) 5:23 (3:01) 5:22 (3:12) 5:41 (3:05) 2:30
Overview : After a 2 mile warm up (12:40) I got right into the workout. I felt great. The last mile repeat was off because of a strong headwind and a decent hill but I think the effort was even to the other miles. I finished it up with a hard 1/2 mile in 2:30. The best I've felt running in awhile. I will be racing this weekend in a 7k.
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